Experiencing occasional nervousness, fear or worry is common. Experiencing daily nervousness, worry or fear is less common and is oftentimes a sign of anxiety. Our Anxiety Therapists are here to help.
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Orlando Counseling & Therapy Services at Center of Life Counseling are provided by expert anxiety, depression and trauma therapists. Our counseling assists individuals, couples and families throughout a variety of life’s challenges such as relationships, work, life transitions, academic concerns and other life struggles. Our therapists are passionate about providing a safe, understanding and compassionate space throughout the healing journey.
Experiencing occasional nervousness, fear or worry is common. Experiencing daily nervousness, worry or fear is less common and is oftentimes a sign of anxiety. Our Anxiety Therapists are here to help.
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Sadness, hopelessness and loneliness often arise at different periods of one’s life. However, when loneliness, sadness, and hopelessness occur longer than 1-2 weeks, it may be a sign of depression. Our depression counselors are here to assist.
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Relationships experience conflict. Most relationships go through periods of difficulty. However, when the difficulties are reoccurring, insistent and unrelenting it may be a sign of something more. Our Domestic Violence specialists are here to provide guidance and support.
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Expressing emotions is a normal part of being a human. When expressing those emotions becomes unsafe or met with backlash, embarrassment and/or humiliation, it may be a sign of emotional abuse. Our specialized emotional abuse counselors are here to provide support.
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Relationship OCD is when thoughts and behaviors begin to negatively impact your relationships. Oftentimes questioning the significance of your relationships and if they are intimate enough may be a sign you are experiencing relationship OCD.
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Complex Trauma (C-PTSD) is defined as an experience consisting of a series of ongoing and repeated interpersonal conflicts or traumas over a long period of time. C-PTSD is more common than PTSD from a accident or witnessing violence. If you’ve received services for anxiety and depression in the past with no avail, you may be experiencing symptoms of C-PTSD. Our specialized trauma therapists are available to assist.
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Licensed Mental Health Counselor
Licensed Mental Health Counselor
Hi there!
My name is Caitlin Hilligas and I am a Licensed Mental Health Counselor, specialized in anxiety and depression.
Specifically, if you are experiencing symptoms of anxiety or depression, during or after a life transition such as:
I can help! Often times, such transitions, bring a sense of overwhelm, loneliness, isolation, and fear surrounding the future. Although common, you do not have to experience it alone. I am here to help!
I understand adjusting to a new life or routine can be exhausting and feel unbearable at times. I am here to support you, in re-establishing a sense of calmness and stability.
I have experience working with individuals of diverse backgrounds and concerns including adjustment, depression, anxiety, suicidal ideation, and relationship traumas.
However, I also understand that no two individual’s experience situations the same. I will work with you and together we will navigate a plan of relief to reach our goals.
Choosing to work with a counselor can be one of the most difficult-yet rewarding decisions you will ever make. Waiting rarely helps. Contact my office today and we will schedule our first appointment to get started!
I look forward to meeting with you soon!
caitlin@thecenteroflifecounseling.com
Phone: (407) 476-1432
300 N. Ronald Reagan Blvd.
#302
Longwood, FL 32751
Center of Life Counseling, Orlando Trauma and Anxiety Specialist, Jessica Richards is highly passionate about providing a safe, secure, and confidential healing space for individuals navigating the health and wellness of either their current or their past relationships.
She utilizes her expertise to support individuals experiencing anxiety, depression, and trauma symptoms related to toxic relationships, emotional, psychological and physical abuse. She works with a team of qualified and licensed counseling experts who together provide a pathway to healing for individuals, couples and families.