Tis the Season to Become Single: Coping with Holiday Breakups & Grief and Loss

Dec. 21, 2018 | Share This Post:  

How to Survive a Break-Up During the Holidays:  Grief and loss is painful even more so when it’s unexpected and unwanted. Break ups during the holidays are complicated by additional feelings of loss and abandonment. The holidays are a time meant for connecting with those we love and care for....

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5 Ways to Cope with Trauma During The Holidays

Dec. 21, 2018 | Share This Post:  

Trauma and Coping During the Holidays The holidays are stressful. There is no doubt about that. For those with a history of trauma, depression and anxiety, the holidays can present an additional challenge with an increase in trauma related symptoms.  With that in mind, for individuals who experience anxiety, depression...

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